Bring out your Inner Child and join a fun Flying Yogis class!
Participate in Some of Flying Yogis signature bonding and team building exercises; Challenges that build trust and eliminate fear; Games to build focus; strength; coordination; and agility... You’ll be having so much fun, you won’t realise that the underlying goal is to improve Mindfulness and Awareness. This class will mix serendipitous fun with activities that improve concentration and focus. We hope to instil positivity and confidence in each participant. Class programme will include:
Ice breaking games and team building challenges
Engaging yoga practice to warm up the body and various challenges with the poses. (yoga-mindfulness; awareness; agility; strengthening; coordination)
Fun concentration games (focus; fun; cooperation)
An acrobatic skill (fear elimination; awareness)
An acro challenge and skill development component (cooperation; bonding; ego elimination)
Mindfulness and meditation. (awareness- inner peace/ mindfulness).
As well as unparalleled fun for the audience- learn some skills that effectively engage children at various ages and stages of development. You never know- you may want to become a Flying Yogis Guru yourself!
Flying Yogis started out as “Bendybods” classes at Prana Space Yoga Studio in Rose Bay in 2004. As their programmes morphed and grew via inspiring teachers and students, they changed the name to Flying Yogis (because it sounded cooler!). They now offer classes in Rose Bay; Bondi Junction and Five Dock and are planning on increasing trainings to offer classes in more locations.
Flying Yogis have created unique programmes that incorporate yoga’s mindfulness with Gym and Acro’s agility and coordination for kids. This gives children fun ways to gain all the tools needed to cope with our hectic lives: focus; trust; confidence; cooperation; self-esteem, awareness; resilience and fearlessness in a completely non-competitive environment. Parents send children with coordination or concentration issues to the classes, and the improvements they notice are quick